Everyday solutions to counter fatigue caused by the condition
Psoriatic arthritis is one of the many forms of arthritis that is prevalent worldwide. Patients who develop this condition usually have psoriasis or may develop psoriasis after the arthritis has set in. There is no cure that exists for psoriatic arthritis but there are several ways to control the condition and live a healthy, wholesome life. One of the symptoms patients of this condition experience is the feeling of perpetual tiredness which can hinder their personal and professional lives. In fact, a study conducted by the Journal of Rheumatology on working professionals with psoriatic arthritis found that patients with the condition have a productivity rate that is 7% lesser than their counterparts. This is because of the fatigue they experience day in and out. In this article you’ll learn of simple ways to energize yourself so that the stress of psoriatic arthritis doesn’t beat you down.
Psoriatic arthritis patients often deal with joint pain that might aggravate when they are sleeping. This wakes them up in the middle of the night and hinders the sleep pattern. Not getting enough rest leads to the patient waking up groggy and having a bad mood the next day. They end up feeling tired because the body has not rested properly. The lack of sleep can in turn trigger off inflammation, joint pain and itchiness of the skin and makes the day worse to get through. Following a disciplined sleep routine is essential so that the body is ready to switch off and rejuvenate. Go to sleep at the same time every day and maintain a healthy atmosphere in your room by keeping the sheets clean and making your bed every morning when you wake up. Make sure the air conditioning is set at an appropriate temperature that is not too cold or hot and keep the quilt and sheets free of bed bugs. Lighting also plays an important role as the brain naturally requires darkness to induce sleep. You can use an eye mask for this and if you need absolute quiet then investing in a pair of earplugs will be useful. It is useful to have a comfortable mattress and water beds are especially recommended for psoriatic arthritis patients because it provides free movement for achy joints.
Medication is inevitable to control psoriatic arthritis because it makes the condition manageable. Some medication can hinder sleep patterns so talk to your doctor about the best times to have these. Every medication reacts differently with different people so observe your body and fit the medication into a schedule that is beneficial for you. Itching is a common feature of psoriatic arthritis so discuss options with your doctor for itching medication and creams that can give you relief. Certain activities, like excessive sweating, and certain conditions, like humidity, can trigger the itching so be aware of what works and doesn’t work for you and avoid anything that might put you at discomfort. Avoid caffeinated drinks close to bedtime because it triggers your mind to stay alert and avoid sleep.
Exercise is crucial for patients with psoriatic arthritis because regular movement of the joints is necessary to keep the connecting tissue in healthy condition. Many patients use the opportunity of the condition as an excuse to not exercise but they are only aggravating the condition by doing so. Outdoor exercise is especially recommended because it gives the body an opportunity to be in touch with nature and thus, tunes the mind to be more peaceful. Try to get at least 30 minutes of exercise five times a week and you’ll see that this will also help overcome fatigue and keep you refreshed through the work week. Use the weekends as off days to indulge in hobbies and relaxing activities with family and friends. Avoid exercising after 8 pm because that can stimulate the mind and make one more active close to bedtime and hence, hinder their sleep pattern.
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