Sleep apnea is a common type of sleep disorder which causes pauses in your breathing. Read our guide to find out how to treat sleep apnea for good.
Scientists at the University of Toronto in Canada conducted a study involving 60 patients with sleep apnea and 60 without apnea and matched the two groups to check who had atrial fibrillation. It concluded that patients with sleep apnea were 27% more likely to have Afib than those who didn’t have sleep apnea.
A study published in the Journal of the American College of Cardiology talked about a direct link between sleep apnea and heart attacks in the night and found that 91% of heart attack patients had sleep apnea. Patients who didn’t have sleep apnea were less likely to have a sudden cardiac arrest while sleeping. Other studies found that 75% of heart patients have breathing problems when they sleep and 66% have sleep apnea. Sleep apnea is also related to the rhythmic beat of the heart that can cause sudden cardiac arrests so that’s why it’s important that you know how to treat sleep apnea.
Sleep apnea is diagnosed through a series of sleep tests and if a patient has it, they stop breathing for 10 seconds or more at least 5 times every hour while sleeping. The obesity epidemic of the current world is one of the major causes for the rise in sleep apnea cases. A simple way to know if you have the condition is to observe if you are snoring or sleepy during the daytime. By treating the sleep apnea, you can effectively reduce the likelihood of cardiac arrests and treat other conditions such as atrial fibrillation better. Medical sleep apnea treatment involves sleep apnea devices such as a mouthguard, however there are other styles of sleep apnea devices available. One of the sleep apnea solutions is the use of continuous positive airway pressure (CPAP) which uses mild air pressure to keep the airways open and appears to eliminate the excess risk. Sleep apnea patients are often obese and may already have some kind of heart condition. In these cases, the sleep apnea can act as a tipping point and put other conditions at a higher level of risk, especially during sleeping when the mind and body is trying to rest.
Continuous positive airway pressure (CPAP) is the one of sleep apnea solutions and it involves the use of mild air pressure to keep the airways open. But you can learn how to treat sleep apnea with other lifestyle changes that you can incorporate that can help reduce the condition and even provide a cure for sleep apnea.
Obesity is one of the most common reasons for sleep apnea because obese folks have an extra tissue at the back of their throat that obstructs the airways while lying down. Albeit this is easier said than done, one cure for sleep apnea if you are obese is to introduce wholesome homemade meals and some exercise into your life will benefit you in just a few months. Losing even just 10% of your body weight can help significantly as a sleep apnea treatment.
Smoking is another culprit that needs to be quit. Smoking tends to increase the inflammation and fluid retention in the throat and airways. Sleep apnea cures include avoiding alcohol, caffeine, sleeping pills and sedatives, especially right before sleep time. Heavy meals are an absolute no-no and a time frame of at least 2 hours between dinner and sleeping is advisable in how to treat sleep apnea.
The most important of the sleep apnea cures is to try to stick to a sleep schedule that will put your brain into relax mode immediately. Sleep apnea can interrupt sleep time and make you groggy through the day so having a sleep schedule can help you dedicate enough time for the body to rest.
Sleep apnea is more likely in people who are obese, male, over 65 years of age, has a family history of sleep apnea, a smoker, or black, Hispanic or a Pacific Islander. Other risk factors include physical aspects like having a thick neck, deviated septum, receding chin or enlarged tonsils. Sometimes your throat muscles might relax a little too much and narrow the airway to cause sleep apnea. Patients with certain allergies and medical conditions that create nasal congestion can also have sleep apnea.
There are three kinds of sleep apnea. Obstructive sleep apnea is the most common and happens when the soft tissue at the back of your throat relaxes while resting and blocks the air passageway and causes loud snoring. Central sleep apnea is less common and involves the central nervous system. The brain doesn’t communicate effectively with the muscles that control breathing and this kind of sleep apnea doesn’t cause snoring. The third kind is complex sleep apnea and is a combination of obstructive and central sleep apnea.
These are some tricks that can help you in how to treat sleep apnea.
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