Try these 7 stretches in 7 minutes to keep your lower back pain-free and flexible.
The world has progressed into an advanced phrase where being sedentary is the norm of the day. Technology has made it so easy for us to stay put at one place and do an array of chores that would have otherwise required us to get dressed and get out of the house. Sure, things are more comfortable, but this comfort can sometimes seem minute when compared to what we’ve lost in the process. The sedentary nature in us has taken over and is developing a host of conditions in our body. One of the most common conditions is lower back pain and this is especially resonant with folks who work long hours in their office. Remaining in the seated or horizontal position for a long time can make the muscles get tensed and lose their flexibility. But, you can counter this by introducing yoga into your life. No time for that? No problem! Just perform these awesome seven stretches that’ll only take you seven minutes and gain relief from lower back pain.
As the name suggests, this stretches your hamstrings and release pressure from the lower back.
Relax and strengthen your glutes and lower back with this pose.
This one if ideal for relieving lower back pain along with pain from sciatica and can even be performed in bed.
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