Make 9 easy home remedies for psoriasis treatment with simple ingredients you might already have in your kitchen or pantry.
Psoriasis is an incurable skin condition that is common as well as contagious. While there is no known cure for psoriasis, physicians prescribe a number of medications and methods that can be used to reduce the itching and flaking that plaque psoriasis causes. Along with the medications prescribed, there are a few easy home remedies for psoriasis treatment that are easy to whip up and use to keep psoriasis flare-ups at bay, and in general, improve the quality of your life. Some of these home remedies for psoriasis work by speeding up the healing process, while others help to keep the flaking of scales and plaques at a minimum.
The best thing is that most of these easy home remedies for psoriasis treatment are readily available, and are most likely already in some corner of your kitchen.
Used in cosmetic care routines and as a first aid product, aloe vera is a common and popular plant that contains saponins, anthraquinones, salicylic acid, steroids, and other ingredients that make it a skin soother. In 1996, an ongoing long-term research project studied the effect of topically applied aloe vera extract cream and gel on low to moderate plaque type of psoriasis. Conducted over the period of 8.5 years, this experiment concluded that the group that used aloe vera to combat psoriasis showed significant improvement in the clearing of plaques in the patients. The active compounds in aloe vera (anthraquinone and acemannan) have proven antibacterial properties, while salicylic acid is a keratolytic that helps in the shedding of the plaques.
If you don’t have an aloe vera plant, you can always use an over-the-counter gel or cream, but the plant is a good addition to any home garden. Break one leaf from the plant, and use the gel on the affected areas three times a day. However, aloe vera gel is not just one of the home remedies for psoriasis, it has a number of other uses such as hair loss and acne prevention.
Turmeric is another natural ingredient that has multiple uses – in the kitchen and as a medical supply. This yellow-colored substance has been used to treat infections, kidney stones, and skin ailments for centuries. However, it’s a fairly new addition to the list of natural remedies for psoriasis. In 2014, a research study found that turmeric contains anti-inflammatory volatile oils and curcuminoids that worked well to reduce the levels of phosphorylase kinase (PhK) that is found in the epidermis of the skin. People suffering from psoriasis have an increased count of PhK that can be controlled with turmeric, making it one of the great natural remedies for psoriasis.
A number of essential oils are considered effective when it comes to battling with psoriasis plaques. Perhaps the most effective of these oils is the sweet-smelling chamomile. This essential oil is a great home remedy to sooth psoriatic skin during a flare-up. Matricaria recutita or chamomile has been used to treat gastrointestinal problems for years now. Chamomile oil works as an antimicrobial solution for conditions such as Candida, Staphylococcus, and other pathogens. Containing flavonoids like quercetin and apigenin, chamomile oil penetrates the skin very well, and then focuses on soothing and healing the psoriatic plaques.
Cayenne pepper contains the active ingredient capsaicin that is a well-known anti-inflammatory pain reliever. Not only is it a good idea to consume cayenne pepper as a staple food, you can also make a paste of powdered cayenne pepper and a few drops of olive oil and apply this paste a couple of times in the day for relief from the pain of psoriasis, making it one of the very easy home remedies for psoriasis treatment. However, do remember not to use this paste or any cayenne pepper cream on broken skin.
If you have been diagnosed with psoriasis, you can pretty much say goodbye to all kinds of perfumed body lotions which contain a world of chemicals that are really not good for your inflamed skin. However, your kitchen has a couple of moisturizing options that will work as well as, if not better, than any other lotion you could buy. Olive oil has high antioxidant properties. It is not only a healthy oil to cook with, but can also be used as an effective moisturizer for psoriatic skin. The antioxidants in olive oil boost the health of the afflicted skin and promotes healing at a faster pace. Olive oil is particularly useful if your scalp has a psoriasis scale issue. Warm up the oil and massage it into your scalp in gentle motions. This will help to soften and shed the scales. Follow it with your regular shampoo routine. Coconut oil is an inexpensive alternative to olive oil, with similar properties. Both oils work as effective and easy home remedies for psoriasis treatment.
The use of fish oil as a dietary supplement is very well-documented and recommended. Fish oil contains omega-3 fatty acids and Vitamin E which keeps psoriatic flare-ups at bay, and eases the itching and flaking. This is one of the easy home remedies for psoriasis treatment as it can be simply added to your weekly diet by including a few servings of fatty fish such as albacore tuna or salmon. Not only is fish oil great for treating inflamed psoriatic skin, it also has proven effect in boosting the immune system and protecting against heart diseases so it
Fish oil can also be obtained from an oil capsule, and used directly on the affected area (if you can stand the smell). Just cut open the capsule, and spread the sticky oil on your psoriatic plaques to ease the inflammation and itching.
According to the Psoriasis Foundation, apple cider vinegar has been used to treat psoriasis effectively. Similar to aloe vera, apple cider vinegar is brimming with benefits. It works to soothe minor burns, correct skin inflammations and disinfect them. Use this substance as a soaking bath for your affected fingers and toes. You can also make an apple cider vinegar compress by adding a cup of the vinegar to a gallon of water; soak a washcloth in it and then gently apply it to the inflamed skin.
This common kitchen ingredient is also one of the fantastic easy home remedies for psoriasis treatment. If the scaly patches and the itching is driving you up the wall, mix a cup and a half of baking soda with three gallons of water. Soak a clean cloth in this solution, and dab it on the itchy patches. You can also make a more concentrated solution by mixing a teaspoon of the soda with four of water; use a cotton ball to dab this onto the patches.
Both Epsom salts and raw oatmeal provide relief from itchiness and swelling during flare-ups. To use Epsom salts, dissolve a cup of it in a bathtub of lukewarm water and soak your body for 10-15 minutes. To use raw oatmeal, blend a cup of it into fine powder, dissolve the powder in a bathtub of lukewarm water, and soak. It is best to use lukewarm water as both extremely hot or cold water can cause your psoriasis to act up even more.
Suffering from a condition like psoriasis is definitely not a picnic. However, these simple, easy, and accessible home and natural remedies for psoriasis can help ease the discomfort, and treat the condition effectively and economically.
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