For people suffering from Hay Fever, summer is usually unbearable. Arm yourself with these simple home remedies that effectively work to treat hay fever symptoms.
Hay fever, also known as allergic rhinitis, is a condition where the body reacts to the allergens present in the air. The typical allergens include mold, pollen and dust. Symptoms appear just minutes after exposure to the allergen. Hay fever causes inflammation in the mucous membranes of the nose, eyes, palate, throat and sinuses. This results in sneezing, red and watery eyes, stuffy nose and swelling around the eyes which are the usual symptoms of this disorder.
Hay fever affects somewhere around 10-30 percent of the population in the western countries. This allergy is prevalent among individuals between the ages of 20 and 40 years. The primary cause is the pollen of wind-pollinated seasonal plants. It is called hay fever because it is most predominant during the haying season.
The main aim of the treatment plan is to reduce the symptoms caused by the inflammation of the above mentioned membranes. Some of the effective measures include avoiding the allergen, using air filters and mite-proof covers. If medications are required, intranasal corticosteroids are preferred as they are most effective compared to the other options. The other options include antihistamines, decongestants, allergen immunotherapy, acupuncture and homeopathy.
Some of these allergies are often severe and require medical attention. The milder cases can benefit from certain home remedies that help reduce the symptoms without any hassle. Here are 11 home remedies that provide relief from the symptoms of hay fever.
Honey is known to cure hay fever as the bee pollen present in it can desensitize the body to the other pollens. Bees transfer pollen from the flowers to honey, so if a person known to suffer from hay fever eats a little honey every day, inoculation is possible. It is even more effective if the honey is sourced locally. Increasing the daily intake of honey helps reduce the symptoms to a great extent. It is recommended that honey be included in the patient’s diet right before the haying season starts. However, there is no scientific evidence to prove the effectiveness of honey in countering hay fever.
Steam inhalation with eucalyptus oil helps open the sinuses and the nasal passages. Research has proved that the oil which is extracted from the leaves of the eucalyptus trees has antibacterial as well as anti-inflammatory properties. Even without these properties, steam inhalation with this oil makes breathing easier. It is suggested that the oil should not be swallowed or directly applied on the skin due to the fact that it is toxic in concentrated amounts.
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