Coupled with your medication, including these foods in your diet and following these tips will go a long way in bringing you relief from back pain.
Hippocrates, known as the ‘Father of Modern Medicine’ had said, “Let food be your medicine and let medicine be your food.” He was indeed right, as we all know that what we eat is a major factor in our health and in fighting any disorders that we might be suffering from. The same goes for back pain, a condition that almost all of us seem to be battling today. What with stagnant lifestyles and long working hours, back pain is affecting an increasing number of people in the present day. According to the Mayo Clinic, around 80% of all Americans will suffer from lower back pain at least once in their lives.
While medication and proper treatment is necessary for dealing with back pain, there are certain things that you can do by yourself to reduce your pain. This includes eating the right kind of food, as it is a known fact that there are certain types of food that are good and bad for your pain. Here are some of the foods that you can include in your diet to get some relief from your persistent back pain problem, and these will help boost your overall health as well. And don’t worry, these are easily available everywhere – you may even have them in your kitchen right now.
Cold Water Fish: Cold water fish is a type of food that is high in omega 3 fatty acids, and research shows that natural compounds like EPA and DHA, which are found in fish, are highly effective in reducing pain and inflammation. Some omega 3-rich coldwater fish include salmon, black cod, mackerel, trout, herring, sardines, and tuna.
Green Vegetables: It is common knowledge that a diet rich in green, leafy vegetables is healthy for everyone. But it can also help you fight and reduce your back pain to a great extent. The greener the vegetables, the better—so try to include veggies like broccoli, spinach, and kale as these contain back pain-fighting properties. You can also include vegetables like beets, carrots, and sweet potatoes in your diet as they help reduce your back pain and are high in nutritive content as well.
Ginger: Ginger has proven to be almost a wonder root, with its healing properties that help fight various illnesses. It has traditionally been used to help people combat nausea, indigestion, motion sickness, and even irregularities in the heart. But in addition to that, ginger is also a highly-effective anti-inflammatory agent that can help you deal with your annoying back pain problem. It works by blocking the cyclo oxygenase (COX), an enzyme that aggravates pain, inflammation and fever. This working mechanism of ginger is the same as that of commonly prescribed pain medications. So instead of ingesting chemical pills, why not go the natural way?
Garlic: With a high content of anti-inflammatory compounds, garlic is another easily-available food item that helps fight a number of health conditions, including back pain. In fact, garlic has also been found to lower the risk of cancer, blood pressure, and cholesterol. Use garlic generously in your cooking or you can even consume it raw, and it will go a long way in combating your condition.
Turmeric: Another one of the natural spices used commonly in Eastern cuisine, turmeric has been used as a medicinal herb for thousands of centuries in Asia to treat various ailments. It contains curcumin, a highly-powerful anti-inflammatory compound that can help people suffering from any kind of chronic pain. There have been many studies and research on the healing properties of turmeric, and it is considered as one of the strongest natural compounds to help relieve pain and inflammation. Use it regularly and liberally in your cooking to reap its health benefits and deal with your back pain.
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