Sticking to only conventional treatments can be frustrating at times for AFib patients. Learn how you can boost your healing process the natural way.
Atrial fibrillation (also called AFib or AF) is a type of arrhythmia, and means a condition in which people experience an irregular or rapid rate of heart beats. In normal conditions, your heart contracts and relaxes to a regular beat; but for people with atrial fibrillation, the two upper chambers of the heart (the atria) beat in a chaotic and irregular manner and this makes them go out of coordination with the two lower chambers (the ventricles). The normal range for a heart rate is 60-100 beats per minute. But if you have atrial fibrillation, your heart rate may range from 100 to 175 beats a minute. This rapid heart rate causes a poor blood flow to your body and can lead to complications such as formation of blood clots in the heart.
Atrial fibrillation is the most common heart rhythm abnormality in people of age 65 and older, and it is estimated that around 2.7 million people in the United States suffer from this health problem. The symptoms of atrial fibrillation might not present themselves in many people, and thus patients remain unaware that they have this condition till the time it is diagnosed during some physical examination. The signs and symptoms of Afib include palpitations, fatigue, weakness, shortness of breath, dizziness, chest pain, and a reduced ability of exercising. The treatment for this disease depends on individual symptoms and other factors, and your doctor can use drugs, electrical cardioversion, and other procedures to correct your heart rate and make it normal. Following the treatment plan and consulting your doctor before trying any home remedies or alternative therapies can go a long way in helping you deal with atrial fibrillation.
Your doctor might also suggest some lifestyle changes to improve the overall health of the heart and to prevent any further complications. In addition, alternative and complementary therapies are some promising options in the management of atrial fibrillation, and an increasing number of people are opting for such treatments in order to deal with this health condition naturally. Here are some ways that you can consider to manage Afib and its symptoms in a more holistic manner.
Certain foods and beverages can act as stimulants that increase your heart rate by energizing the central nervous system. Staying away from such substances can be an important part in dealing with Afib. Some such things that you should avoid include-
It is also important to quit smoking if you suffer from atrial fibrillation, as cigarettes can have a negative impact on your heart. Some studies have found that people who smoke are twice as likely to develop this heart condition as compared to non smokers.
It is a well-known fact that diet forms an essential part of managing any health condition, and the same goes for Afib. Since this condition is related to your heart, you need to be careful about what you eat and also be aware of the foods that you need to avoid. Remember to-
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