Living with arthritis is not easy, but these simple herbal remedies can help you manage the pain and get relief from the symptoms.
Arthritis refers to a disorder of the joints in your body, in which one or more joints can become inflamed and lead to significant pain. Arthritis is not a single disease; in fact, there are over 100 different types of this disease, and the most common ones are osteoarthritis, rheumatoid arthritis, and gout. More than 50 million adults and 300,000 children in the United States suffer from some form of arthritis, making it one of the most prevalent diseases in the country. It is also the leading cause of disability among people in the US. Although arthritis affects people of all ages and genders, it is more common in older people and women.
If you are suffering from arthritis, you may be experiencing some of the common symptoms of the disease like joint pain, stiffness, swelling, and redness in the affected area. In addition, fatigue, weakness in the muscles, and difficulty in movement can accompany other symptoms of the disease. For people affected with arthritis, the severity of the symptoms can range from mild to intense, and the signs can vary for each patient. Your doctor will recommend a treatment plan for you depending on the type of arthritis that you have, and your specific symptoms.
Limited scope of movement and the persistent pain make even simple everyday tasks difficult for people with arthritis, and popping pills all the time might be frustrating. If you are facing a similar dilemma, here are some natural remedies that can help you reduce arthritic pain and manage the symptoms to a considerable extent.
Turmeric is not just useful as a condiment in cooking, it is considered a wonder root due to its healing properties. The health benefits of turmeric are many, which include the ability to reduce pain, stiffness, and inflammation in people who are suffering from different types of arthritis. Easily found in every kitchen, turmeric has long been used in traditional Indian and Chinese medicines as a herbal remedy for a wide range of health problems. This common spice contains an antioxidant called curcumin, which is known to fight inflammation and improve responses in the immune system. You can take turmeric as a capsule, mixed with milk, or in a cup of tea. Some people even apply turmeric paste topically to cut pain in the affected areas.
Another popular herb used in traditional medicine in Asia, ginger has properties similar to turmeric and can ease the pain caused by arthritis. A study had found that ginger has an effect on certain inflammatory processes in your body at a cellular level, which helps bring down the pain and swelling associated with arthritis and other inflammatory diseases. The anti-inflammatory properties of this root are also known to reduce nausea and vomiting, and so turmeric is often considered to be more effective in reducing pain than conventional medicines. Chewing some fresh slices of ginger or drinking a few cups of ginger tea everyday can help you manage arthritic pain and inflammation in an effective and natural way. Alternately, you can also use ginger oil to massage the affected areas of your body to get relief from the annoying pain.
Garlic has strong anti-inflammatory properties that can be quite effective in combating the pain and swelling that are common symptoms in arthritis patients. According to a study published in 2013, fresh garlic slows down the production cytokines, which are pro-inflammatory substances in your body. Researchers also found that heating garlic can reduce its anti-inflammatory properties, so it is best to use garlic raw and fresh. To keep pain and inflammation at bay, eat 2-3 cloves of raw garlic every day. You can also consume garlic in the form of capsules after checking with your doctor. Another effective way of reducing arthritic pain and swelling is to massage the affected areas with garlic oil.
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