Several less expensive, at-home remedies can help you combat your mold allergies the natural way. From herbs to dietary modifications, you can keep your symptoms in check with these easy steps.
Mold is a type of fungus that is present in most places in our environment, be it inside our homes and offices or outdoors. This fungus works in order to break down dead material and give back nutrients to the environment. You must have noticed mold growing on damp and dark places in particular, such as basements, garbage cans, and dark spaces. This is because the fungus grows by digesting different plant and animal matter, including wood, paper, leaves, dirt, and even foods. It releases tiny, lightweight spores which travel through the air and spread the mold around. We are exposed to mold every day in various places, and for most of the time it does not affect us. However, some people have mold allergies, which mean that they may have a reaction when exposed to mold, especially in high quantities. If you have such an allergy, it can mean that your immune system is overly sensitive and treat mold spores in the air as foreign bodies. As a result, your immune system triggers antibodies to fight off these spores, which appear as allergic symptoms in your body.
The symptoms of mold allergies can range from mild to intense in different people, and although not a life-threatening condition, it can make everyday life quite uncomfortable and frustrating, particularly during seasons and places where mold is high. Although the symptoms vary for each person suffering from mold allergies, some of usual symptoms include coughing, sneezing, nasal congestion, runny nose, watery and itchy eyes, itchy nose, mouth, and lips, and rash. In some cases, mold allergies can act as a trigger for asthma symptoms like shortness of breath, wheezing, and tightness in the chest. Initially, it may be difficult for you to realize that you have mold allergies since the symptoms are quite similar to a common cold. However, if the symptoms persist, do not delay in consulting a doctor. Your doctor may ask you to take allergy medications like decongestants and antihistamines to bring you relief from mold allergies symptoms, but taking these medicines all the time can be as frustrating as the allergy itself. In addition, such medications may also have side effects. Mold allergies can also be treated to a certain extent using some natural remedies, such as some herbs. Moreover, making changes in your diet and being cautious about your environment can also go a long way in reducing your symptoms of mold allergies. Here are some of the ways that can be convenient as well as effective for people with mold allergies. However, remember to talk to your doctor before trying out any herbal or alternative treatment options.
Note it all down
Being organized and aware goes a long way when it comes to your health, and this can help you battle mold allergies as well. Keep a diary of all your symptoms, and note down what you experience exactly, and when your allergies are at their worst. This will help not only you, but also your doctor, to narrow down the specific triggers of your allergy and work towards treating them. Quite a doable and effective method, this little step can help you gain significant control over your mold allergies.
Herbs, supplements, and homeopathic medications can work too
There are certain herbs, which when taken either fresh or in the form of a supplemental pill, can be quite effective in reducing mold allergies symptoms naturally. Herbs such as garlic and ginger, which have antifungal properties, can be useful in combating mold allergies. Such herbs destroy any mold in your body, thereby healing at the source rather than just working to reduce symptoms. Other herbal remedies with anti-fungal properties include wild oregano, tea tree oil, olive leaf extract, and pau d’arco. These herbs can also help reduce body pain, swollen sinuses, and aid in breathing. There are some more herbs and natural treatments that you can consider trying in order to gain control over your mold allergies symptoms. These include–
Herbal supplements are natural treatments for mold allergies that are mainly targeted at reducing the inflammation associated with the allergy minus the side effects of conventional treatments. In addition, nutritional supplements such as vitamin C and selenium can help strengthen the immune system and lessen your allergy symptoms. However, keep in mind that over-the-counter supplements can potentially cause unwanted reactions with other medications and natural remedies that you are using. To avoid any such situations, talk to your doctor before consuming any herbal or nutritional supplement.
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