While there is no single, guaranteed treatment for fibromyalgia, a number of alternative treatment options can help you fight the pain the natural way.
A chronic condition, fibromyalgia is characterized by pain, which may be either constant or manifest itself in persistent flare-ups. This pain can occur in any part of the body and can be localized or widespread. The ongoing pain makes this condition a debilitating disorder, which can affect the everyday functions of people. It is estimated that around 10 million people in the United States suffer from fibromyalgia, with women of childbearing age getting affected the most. People who have this painful disorder usually suffer from a generalized pain as well as a feeling of stiffness in the muscles, ligaments, and tendons of the body. The pain can be a sharp, throbbing, or burning one that often worsens in the morning. Although non-inflammatory in nature, the constant pain of fibromyalgia can take a toll on the mental health of people as well. Other symptoms of this health condition include weakness, chronic headaches, trouble sleeping, and sensitivities to bright lights, noise, strong odors, and certain foods.
The symptoms of fibromyalgia can vary in different people, and the pain can range from being a mild one to quite severe. So while some people with this disorder may seem to live with it, others with the same condition may find it difficult and painful to even walk up to the front door. The fact that there is no specific cause or one sure-shot treatment for fibromyalgia often adds to the frustration and confusion of people suffering from the condition, and dealing with the pain can be an exhausting process. However, the good news is that there are various alternative and complementary therapies that can help you control the pain and deal with the symptoms of fibromyalgia. Combined with traditional treatment, these methods can be significantly effective in bringing you comfort from the annoying pain. Here are some of the alternative treatment options you can consider trying in order to deal with the pain of fibromyalgia naturally. However, remember that your doctor will know the best option for you based on your specific condition, so ensure that you consult with him/her before starting any of these therapies.
The health benefits of this ancient practice is well-known the world over today, but did you know that practicing yoga can help you battle the pain of fibromyalgia as well? Several studies have shown that regular practice of yoga can help fibromyalgia patients ease their symptoms and get considerable relief from the pain. For example, a study conducted in 2011 found that people who suffered from fibromyalgia and took a 75-minute yoga class twice in a week for a period of eight weeks reported less pain. In addition, the participants also had lower levels of cortisol, the stress hormone, in their blood. Experts feel that the breathing techniques practiced during yoga induce a relaxation response that may change the pain signals in our body.
Another one of the methods that use healing from within to address various health problems, meditation is considered to alter the way your brain processes signals of pain. An analysis of studies done in 2012 reported that meditation is effective in bringing relief from pain, as it helps in calming the mind. This in turn eases the body, which promotes relaxation and rest and helps your body heal itself. With your body healing from within and reducing stress, you are sure to notice a difference in the intensity and frequency of your fibromyalgia pain once you start practicing meditation.
It is one of the oldest forms of treatment used to heal chronic pain, and this ancient Chinese practice can be effective in easing your fibromyalgia pain as well. There have been several studies done on the effectiveness of acupuncture on fibromyalgia patients, and it has been found to bring relief from the pain, although it may be temporary in some cases. Researchers studied the brain receptors’ activity in people with fibromyalgia who received acupuncture, and found that this form of therapy increases the activity in the receptors. This lessens the pain signals in the brain, and helps reduce the pain and discomfort associated with fibromyalgia.
SAMe is a naturally-occurring substance that is present throughout our bodies, and it plays a role in many of the body’s processes. Research was conducted on the role of SAMe as a pain reliever, and it was found to reduce symptoms of fibromyalgia such as pain, stiffness in the morning, and fatigue. Although the number of studies done on this subject is just a few, supplementing your body with this substance can help alleviate fibromyalgia pain in some people. In fact, SAMe has found to be effective in easing chronic pain associated with osteoarthritis and in reducing depression. This substance is not present in the food we eat, so you can consult your doctor and ingest SAMe in the form of supplements.
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