Being diagnosed with Type 2 diabetes does not mean that only medications can help you. Combining conventional treatment with these natural treatments can help you keep your blood sugar levels in control.
Diabetes is a common medical disorder and chances are that either you or someone you know is suffering from this disease. Although common, diabetes is a serious condition as it can lead to other health complications. Diabetes refers to a group of disease that is marked by an increased level of blood sugar (glucose) in your blood owing to the lack of production or problems in using the hormone called insulin. Insulin is responsible for helping your body use glucose and clear it from your bloodstream. When this process does not function properly, you experience elevated blood sugar levels as the glucose build up in your blood.
The two main types of this disease are Type 1 diabetes and Type 2 diabetes. In Type 1 diabetes, a person’s body does not produce insulin, whereas in Type 2 diabetes your body does produce the hormone, but not in enough quantity or is not utilized in the proper manner. Early prognosis and medical help can help you reduce your diabetes symptoms and give you a better quality of life. Seeking prompt medical help as soon as you notice any of the symptoms of Type 2 diabetes is important, but at the same time you can consider trying some natural methods. These natural treatment options can be effective in keeping your blood sugar levels under control and ease your symptoms. However, consult your doctor before taking any supplements or trying a new treatment as some of these may not be good for your specific problems or interfere with your current medication.
Here are some herbal remedies, supplements, and alternative treatment options that you can try in order to fight Type 2 diabetes the natural way.
- Chromium: Chromium, an essential trace element, is used in the metabolism of carbohydrates, and taking chromium supplements may help your insulin to function better. However, there are contrasting views from studies about the effect of chromium on diabetes, so it is better to talk to your doctor before taking any supplements. Try taking low doses at first, and check whether it works for you. The intake of chromium may make your blood sugar dip too low, and a high dosage may even cause damage to your kidneys.
- Cinnamon: A commonly-found spice in any Asian kitchen, cinnamon has displayed potential as an effective natural remedy for people with Type 2 diabetes. Cinnamon powder has the ability to lower your blood sugar levels as it boosts the activity of insulin in your body. It contains bioactive components that can help in fighting diabetes. Although certain trials have shown that this natural remedy is effective in lowering glucose levels, other studies have found no evidence to establish this fact. Remember not to consume cinnamon in excessive quantities as that can do more harm than good to your health. You can consume cinnamon powder by mixing it in a glass of water or by adding it to your food and beverages.
- Fenugreek: Another staple ingredient in Indian households, fenugreek seeds is a herbal remedy that is commonly used to control diabetes. These seeds improve your glucose tolerance and lowers blood sugar levels because of its hypoglycaemic activity. As this ingredient has a high fiber content, it slows down the absorption of sugars and carbohydrates in your blood, helping to maintain your glucose levels. In addition, it stimulates the secretion of insulin. There have been studies and clinical trials conducted, which showed that consuming fenugreek can help in improving the glucose level and lowering cholesterol in people who have Type 2 diabetes. You can have powdered fenugreek seeds with milk, or soak the seeds in water overnight and drink the water (along with the seeds) on an empty stomach in the morning.
- Green Tea: Among the many health benefits of green tea being discovered recently, an ability to improve glucose level is one. Green tea is high in antioxidants known as polyphenols, which work towards improving your overall health while also boosting insulin activity. Epigallocatechin gallate (EGCG) is the chief antioxidant found in this tea, and laboratory research has found that these can have various health benefits. It is also one of the safer natural remedies. Drink a few cups of green tea regularly to reap its benefits and fight Type 2 diabetes the natural way.