Drastically decreasing your risk of developing different types of cancer involves a conscious effort to bring about change - the most commonly mentioned being; stopping smoking, reducing the amount of alcohol you drink, and staying physically active. However, amidst the hectic bustle of everyday life, maintaining such significant lifestyle changes can be difficult. Fortunately, you have the power to make a difference through one simple trick: superfoods.
Along with the obvious traits of a healthy diet – avoiding saturated fats, cutting out unnecessary sugars, and eating five servings of different fruit and veggies a day – science now suggests that including so-called superfoods in your diet can offer a cancer-busting boost. The main reason for this is that they are rich in antioxidants. In a nutshell, this means that they prevent the production of harmful, cancer-causing free radicals in the body. So incorporate the following superfoods into your diet to start reducing your cancer risk today…
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