Read our guide on alcohol addiction to understand and recognise the signs that you need to check into alcohol rehab now.
In order to understand whether or not you have an alcohol addiction, and need to check into rehab to start your alcohol recovery, it is important to know the symptoms of alcoholism and what you need to watch out for in order to recognise the important signs that you need to check into alcohol rehab now.
Most people start out as social drinkers. After all, how much can a drink or two affect you? However, the problem arises when you gradually cross the line between social or moderate levels of drinking to problematic drinking. According to research, the consumption of 2-3 units of alcohol per day, which roughly equates to a pint of beer or a large glass of wine, can be dangerous to your health and wellbeing. You may be addicted to alcohol if you have become reliant on a drink or four just to get through the day. However, most people with an alcoholic addiction do not see the problem for what it is and won’t realise they need to know how to stop drinking alcohol.
Often, it is too easy to try to drown your sorrows in a glass of alcohol. Many people start drinking as a way to cope with difficulties in life or to drown out negative feelings. The thing to remember about an alcoholic addiction is that it sneaks up on you quietly. You may not even know when you’ve gone overboard, until you are far off the other side. However, understanding the problem is the first step to arriving at a solution for alcohol recovery. Once you know that you have a drinking problem, you need to understand how to stop drinking alcohol by taking adequate steps to cut back every day or recognise the signs that you need to check into alcohol rehab now.
There are many reasons that contribute to alcoholism. Not only do your genes play a role in your potential addiction, but other factors like your emotional health, the social environment you were raised in and currently live in, and mental health problems also add to your reasons to abuse alcohol. Research studies show that some racial gene pools such as the Native Alaskans and American Indians are at a higher risk of developing an addiction to alcohol as compared to others. Similarly, those who associate with heavy drinkers or have a familial history of alcohol abuse are more likely to be addicted to alcohol. Some people with mental health disorders such as depression, bipolar disorder, anxiety, etc. may use alcohol as a crutch and self-medicate, leading to an alcohol problem.
So how do you know that you have a drinking problem, and what are the signs that you need to check into alcohol rehab now? You are most likely to have a drinking problem if you…
The effect of drinking varies greatly from person to person and depending on the social culture you are a part of, your drinking may just be considered commonplace. However, one easy rule of thumb is that if your alcohol consumption ends up causing problems in your life, you’ve got an alcohol addiction problem.
The line between alcohol abuse and alcohol addiction is somewhat blurred. Someone who has an alcohol addiction is completely dependent on alcohol, while someone who abuses alcohol may be able to set drinking limits for themselves. In either situation, if you or your loved ones feel that your drinking has gone out of hand, an alcohol rehab program may be your best bet. Whether you abuse alcohol or are addicted to it, your problem makes you dangerous to yourself as well as others around you, so you need to learn how to stop drinking alcohol to excess.
There are a few common signs and symptoms of alcohol abuse that you can watch out for in yourself as well as your loved ones so you know how to help an alcoholic. If these symptoms are visible to you, get in touch with an alcohol rehab program or a health professional who can guide you in the right direction to alcohol recovery.
These signs include:
Abusing alcohol in situations that can be physically dangerous is a serious red flag. This includes behaviors such as operating heavy machinery while intoxicated, drinking and getting behind the wheel, or going against the doctor’s orders and mixing alcoholic drinks with prescription medication.
Most alcoholics cannot think beyond their next fix. This is what addiction does to you. If you find yourself or your loved ones consistently failing to perform or neglecting their responsibilities, it may be a sign that you need to check into alcohol rehab now. Some examples of neglecting work or home responsibilities include failing in classes, doing badly at work, missing commitments because of hangovers, neglecting your children, etc.
In today’s fast-paced lifestyle, there are more than enough difficulties that you face throughout the day that might drive you towards the bottle. There are also plenty of people who have had traumatic incidences in their childhood that further complicate their coping mechanisms. If you find your loved one reaching out for drinks as a way to de-stress or relax repeatedly, it should get the warning bells in your head ringing out loud.
If you find yourself getting pulled up for drinking and driving or being drunk and disorderly in public, it is a sure sign of alcohol abuse and a deeper problem with alcohol addiction. Experiencing legal issues due to your alcohol problem is another sign that you need to check into alcohol rehab now.
For people who problem drink, nothing and no one is more important than their alcoholic fix. If you continue to consume alcohol even though it is causing trouble in your relationships, you may be in deeper trouble than you realize.
Tolerance is generally seen as a symptom of alcoholism. If you find that you need to drink more and more to get the same effects as before, you are displaying tolerance.
This is one of the huge signs that you need to check into alcohol rehab now. If you feel withdrawal symptoms because you have not had alcohol for a few hours, you are in trouble. For example, do you feel the need to down a drink just to get rid of the shakes in the morning? Some of the symptoms of withdrawal from alcohol include anxiety, shakes, trembling, sweating, nausea, vomiting, irritability, loss of appetite, fatigue, headaches, insomnia, depression, etc. In severe alcoholism cases, it is also possible to feel intense withdrawal symptoms such as fever, seizures, hallucinations, agitation, etc.
If you want to quit drinking, and find that you can’t, you may have an alcohol problem. Furthermore, when you drink, you are likely to find yourself drinking more than you had intended to.
Instead of focusing on social relationships, interest and involvements, if all your focus is on alcohol and alcohol-related issues such as dealing with hangovers, planning your next drink, etc., you may be dependent on alcohol.
If you find that you are rationalizing your drinking habits, making false promises about quitting to yourself or your loved ones, and getting defensive over your drinking habits, you need to introspect and speak to your doctor who will know how to help an alcoholic and recognise the likely signs that you need to check into alcohol rehab now.
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