As many of us who have conquered depression will know, there's no quick fix for this severe mood-dampener. However, there are various steps you can take to gradually relieve the burden as you fight depression - and they don't have to include taking prescription medications with unwanted, unpredictable side effects.
Recommended by UCLA-based psychiatrist Ian Cook, MD, this can help to re-establish the structure that could be stripped away from your life once depression sets in. It serves to alleviate stress caused by ‘brain fog’, a prominent symptom of depression wherein the sufferer experiences forgetfulness, confusion, and emotional detachment.
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