Leafy green vegetables (aka 'greens') are among the world's healthiest foods. Despite their remarkably low-calory content, they contain substantial amounts of nutrients, fibre and an array of vitamins. Nonetheless, the prospect of regularly tucking into huge, repetitive salads could deter you from eating many greens. Here are some tasty methods of sneaking more greens into your diet - enjoy!
Ideally, you want your breakfast to include plenty of fibre and protein to help keep you energised right through until midday. One great way of ensuring this is by throwing in some chopped collards, kale or spinach in your scrambled eggs or tofu; simply heat for a couple of minutes to ensure they are not overheated. While being exceptionally healthy, the resulting meal should look pretty delicious, too.
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