Hair loss is something that many of us fear, but we don't necessarily have to just grin and bear it. Unbeknown to many people, there are certain foods that we can eat to slow or even reverse hair fall – and often quite tasty foods, too. Here are just 10 examples that help to demonstrate our point.
These are relevant to hair health because they are packed with beta carotene. Beta carotene, which is what makes carrots orange, helps to prevent hair becoming dry and dull. Furthermore, it is especially useful for stimulating the scalp’s glands for the production of the oily fluid known as sebum; this helps to keep hair healthy, preventing it from becoming brittle and falling out.
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