If you find that you frequently struggle to lower your body fat level even when doing many of the supposed "right" things, like exercising and restricting your calorie consumption, then revving up your metabolism could be the solution. Your metabolic rate determines how many calories and grams of fat your body burns even during routine activity such as sitting – and getting more of the following foods into your diet could significantly boost that rate.
Research hints at the metabolic benefits of the essential fatty acids in almonds. Don’t go overboard with almonds, though; due to their heavy fat content, consuming too many of them could be counter-productive for your waistline.
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