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Although an acidic fruit, pineapples contain an enzyme called bromelain; this is useful for reducing inflammation associated with acid reflux. Bananas in this smoothie help to give a thick consistency, enabling the bromelain in pineapple to act as a topical ointment as you swallow. Likewise, the cooling effect of chilled Greek yoghurt provides immediate relief from that burning sensation.
1 & 1/2 cups diced fresh pineapple
1 chopped banana
1/2 cup chilled Greek yogurt
1/2 cup pineapple juice or water
Ice as needed
Sip this one slowly, allowing the smoothie to coat your esophagus for as long as possible.
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Discover the benefits of a medical alert system and ensure you or a loved one receives the care they require without the need of full time help.
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