If you're striving to lose weight or simply feel healthier, remember that there's more to it than rigid regimes and daunting diets. We get it - as you juggle work and family life, finding the time for your health & fitness can be tough. These five simple changes to your health habits can help get you on the right track, boosting your motivation to get healthy - starting today!
When you’re dehydrated, you feel tired and your brain is much less able to concentrate. Motivating yourself to eat right and exercise can be difficult when you’re in this exhausted mindset. Revive your body and mind as soon as you wake with a glass of warm water teamed with a few squeezes of fresh lemon.
This little addition to your day has the power to cleanse, energize and detox your body. Likewise, it helps to boost your immune system, and can potentially aid weight loss by kick-starting your metabolism.
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