It's in the kitchen, not just the gym, where a slim physique and healthy body takes shape. To help give you a boost as you strive to shed to pounds, here are 15 meals that will help to burn fat and improve your health.
This provides a filling protein meal without the heavy carbs. Garlic, cilantro, olive oil and white vinegar are vital ingredients for extra flavor here.
Prawns are a rich source of selenium and vitamin B12, which are important for preventing cell damage and keeping nerve cells healthy. Likewise, they are rich in omega 3 which are important for heart health. As well as the veggies of your choice, add onions to the stir fry: these are rich in quercetin, which activates a protein that can burn stored fat and prevent further fat cells from forming.
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