Whether to give you a boost or to improve your skin, check out these nine healthy juices you should start drinking today - and learn why they are essential!
Most of us simply don’t eat the fruit and vegetables that our bodies need each day. LiveScience states that about 87 percent of Americans don’t meet the daily recommendations for fruit and 91 percent miss the daily mark on veggies. Most of that is down to taste and convenience because eating fruits and veggies on the go isn’t always appealing or practical. This is where juice comes to the rescue, so check out these nine health-boost juices and why you should start drinking them today!
Stephanie Middleberg, a registered dietician in New York, says that detox juices can help you feel better if you’re suffering from things like junk food binge urges, bloating and other uncomfortable feelings because they help you rid your body of toxins. Losing toxins helps your body simply feel better from the inside out. One easy and effective detox juice is a simple blend of four medium-sized carrots, a medium beet, two tablespoons of ginger, one medium apple with the skin on and one cup of water. Chop all the ingredients up and combine them in a blender, then blend until smooth. Strain the results to get your juice free of bits and pulp and enjoy.
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