Facing and conquering the challenges that life throws at you isn’t always easy, but here are ten ways to boost your resilience for the task.
Some of us are not able to overcome setbacks as easily as others, but the good news is that the resilience to do so is something that can be improved. Becoming a more resilient person means handling pressure better while also maintaining a more positive outlook and dealing more efficiently with stress. It doesn’t matter whether you were born resilient or find yourself falling apart after each setback; the following ten techniques can put you on the path to becoming a more resilient person.
Life is unpredictable and new challenges can pop up at any time. The key to boosting resilience is to not only expect these challenges, but to be able to adapt to them. This can only be achieved by remaining flexible enough that goals can be adjusted in response to challenges. In fact, studies have found that people with higher resilience are usually the ones who are able to demonstrate increased emotional flexibility. Everything changes, and those who can become flexible enough to accept this are able to adapt much faster when sudden changes occur.
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