How to tell a 'good fat' from a 'bad fat' is simpler than you may think. Explore our tips to help you make the right decisions when it comes to incorporating fat into your diet.
Many people continue to believe that fat is the enemy when it comes to losing weight and living a healthy lifestyle, but not all fat is bad for you. Some fat is good for us and is critical to our well-being. If you eliminated all fat from your diet, you would be making a significantly unhealthy decision. Fat provides many benefits, and you need it in order to live. It also provides energy, and our bodies would be unable to absorb certain vitamins and minerals without it. The key to living a healthy lifestyle is knowing which fats are good and which fats are bad for your body. From there, we can begin to understand how much fat we need in our diet on a daily basis!
It is true that fat plays a significant role in weight gain. If you do not exercise and you consume high levels of fat, you are going to pack on the pounds. Although many factors contribute to weight gain, fat is a major culprit because it holds more calories per unit than other forms of food, such as carbohydrates or protein. If you are eating lots of foods that are high in fat, you are consuming higher amounts of calories, which leads to weight gain.
This may make fat sound bad, but that is not always the case. Eating the right fats and eating reasonable servings of fat will provide much more benefit than harm – it’s all about getting the balance right, hence the need for a balanced diet! Follow our tips for telling a ‘good’ fat from a ‘bad’ fat.
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