To help you make healthy lifestyle choices to slash your risk of developing prostate cancer, we explore some useful prevention tips.
Besides skin cancer, prostate cancer is the most common type of cancer among men. While there are no guarantees, there are some things you can do to cut your risk and keep your prostate healthy. As you can imagine, the foods you eat and the lifestyle choices you make can play a big role in the prevention of prostate cancer.
According to experts, a large intake of red meat, eggs and dairy foods is linked to a higher risk of prostate cancer. These foods increase your intake of choline, which studies show dramatically ratchet up your prostate cancer risk. Doctors suggest limiting your animal food intake to two servings per week. That includes milk, cheese, yogurt, red meat, fish, eggs and other types of animal foods.
Discover top tips for a healthy body and mind with our weekly wellbeing newsletter.
Join our mailing list today.