Starting a new exercise routine can be daunting. Keep these easy exercises for beginners in mind to be on the way to a new you!
Whether you want to focus on muscle strength, toning up your body or cardiovascular health, exercise is a great way to get yourself in better physical shape. There are actually plenty of ways to add a bit more exercise into your daily outings, such as taking the stairs instead of the elevator or parking a bit further away in the parking lot than usual.
If you’re looking to get in shape and start an exercise routine, these easy exercises for beginners can be done at home or in a gym to help kickstart your new health journey.
This is the best way to start any fitness journey! Start slowly by walking around your neighborhood everyday. Increase your distance and add in intervals of jogging as you get more used to the exercise. Maybe you’ll be running a 5k before you know it!
Hit the pool, lake or ocean to get some exercise while keeping cool! Getting into a rhythm with laps is a great way to keep track of your progress, adding on more laps each week. Take a class at your local gym or pool to learn the best way to use all your muscles and perfect your swim stroke.
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