Being forgetful could mean you're not taking care of your physical and mental health. These ways to improve your memory will keep you sharp!
No matter your age, if you’re not taking good enough care of your mind, body and spirit, you may see your memory begin to fail. Luckily, there are ways to help keep your memory sharp – starting right now!
Taking the right supplements, feeding your body the best nutrients, keeping stress to a minimum and giving your brain a workout at every chance you get will all help you improve your memory’s capability. Take back control of what you can recollect and remember with these tips!
Getting a full night’s sleep is key to resetting your brain, according to Psychology Today. Let your brain do the hard work of filing away memories into the right place, all while you sleep! Newer memories have less of a chance of being forgotten if you have enough sleep.
It seems like exercise is good for almost every ailment, illness and health problem. As for improving memory, exercise definitely fits the bill. Getting yourself up off the couch and moving around to get your heart rate up helps with mental fatigue. Exercise gets your blood flowing, sending more oxygen to your brain to wake it up and helping it function at optimal levels for cognitive development.
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