Add a few powerful ingredients together and you have a dish that can help prevent lung cancer
For most illnesses, diet can be a massive aid in prevention and containment. You might think that this is the case for only flus and fevers, but even terminal illnesses like lung cancer can be avoided by introducing the proper foods in your diet. This does not mean that eating this food is a sure shot way of preventing lung cancer. But, because of the natural ingredients found in these dishes one can be more likely to give the body an advantage so that lung cancer is avoided altogether.
A muffin for breakfast is a treat for most people, however, some are concerned about the high glycemic properties of muffins. These muffins are made with ingredients that are low-glycemic in nature. Aside from this the soy and raspberries found in these muffins, they also contain ellagic acid and isoflavons that are high in anti-oxidants
Preheat oven to 375°F (190°C, gas mark 5). Mix all the dry ingredients in a large bowl. In a separate bowl, whisk the egg whites, soy milk, and canola oil together. Add the wet ingredients to the dry ingredients and mix until just blended. Make sure that you do not over-mix. Fold in the raspberries. Take 12 paper muffin cups with and fill in the batter till about two thirds of the cups. Bake for about 15-20 minutes. To check if they are done insert a toothpick in the muffin. If it comes out dry it means that the muffins are ready.
Prepare this healthy muesli in the morning and take advantage of the resvaratol and querctin that is contained in the red grapes, two natural elements that have anti-cancer and antioxidant properties.
Preheat oven to 325°F (160°C, gas 3). On a non-stick baking tray spread the oats evenly and toast in preheated oven for about 10 minutes. Stir the mixture occasionally. Be careful to not let the oats burn as they are highly susceptible to do so. Remove from oven and let it cool. Pour into a large ceramic or glass bowl and add water. Leave the mixture overnight in a refrigerator to soak. Add puffed buckwheat, dried apples, cinnamon, and brown sugar to the bowl that you had left in the fridge. Stir well. Divide mixture into serving bowls and top with pears and grapes. Serve with rice milk.
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