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It can be challenging finding the right treadmill, so we have compiled a guide to some of the best treadmills that will give you a top cardio workout.

Starting a new exercise routine can be daunting. Keep these easy exercises for beginners in mind to be on the way to a new you!

Making the most of your time at the gym is vital. Take your workouts seriously – heed the following numerous gym mistakes to avoid for better weight loss!

Getting a toned tummy takes more than the odd sit-up! Check out these terrific workout tips to tone up your tummy in no time.

A sore back can disrupt your plans and make even the most gentle exercise painful. As such, we’ve compiled some easy moves to prevent back pain!

Don’t give up on a workout when temperatures are rising; stay active by making some of these smart changes to your exercise regime. 

Goodbye, arm jiggle – these exercises will help you get beautifully toned arms without adding bulky muscles.

Facing and conquering the challenges that life throws at you isn’t always easy, but here are ten ways to boost your resilience for the task.

Stop believing you’re ‘just not a morning person’! Make tomorrow a better day with these easy tips to improve your mood and health in the AM.

You won’t look young forever, but you can at least feel like you are by saying goodbye these ten health mistakes before you hit 40.


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